Emotional Health

A message from our Founder

🌿 Feeling emotionally drained? Spiritually stuck? You’re not alone—and you don’t have to stay there.
The 21-Day Emotional Health Challenge is now available for FREE in the IM3:20 app—and the best part? You can start anytime.
This isn’t a race or a one-size-fits-all program. It’s a personal, faith-based journey you can begin right where you are, whenever you’re ready.
Inside the challenge, you’ll walk through 21 days of intentional practices designed to help you face emotions like anxiety, shame, loneliness, fear, and more with biblical truth and spiritual support. Each day includes:
📖 Scripture, 🙏 Prayer, 🎶 Worship, 🎥 Short video teachings, 🧘🏽‍♀️ Meditations, ✍️ Guided devotionals,
💜 Go at your pace. Pause when you need. Repeat what helps. This is about healing, not hustling.
📲 Download the IM3:20 app and begin your 21-day journey whenever you’re ready.

Download the App
Take the Challenge

Find it on the App Store:

Find it on Google Play:

Your healing starts the moment you say yes. And we’ll be here to walk with you every step of the way.

Watch the video below to learn more about Right Now Media Mental Health Videos, our free gift to you for joining the family.